The Training Room
My name is Erber Espinoza and there was a point in my life where I weighed well over 300 lbs. and was completely disappointed with my health and fitness routine. As the owner and head personal trainer at The Training Room, I have truly discovered my passion, which is to motivate and inspire others to live a healthy lifestyle. I can tell you from experience that fat burners, proteins, amino acids and restrictive diets do not deliver lasting results.
One day, I glanced at a picture of myself at the beach and quickly realized that I was far from my personal fitness goals. I felt feelings of depression, frustration, anxiety and fear of failure. It was then, that I met a personal trainer by the name of Marcos Sayon who completely transformed my life. Marcos has his own training studio in Alhambra and he is who inspired me to get fit. Marcos proved to me that any individual is capable of dropping weight by training 3 times a week for 30 minutes at a time. A few months after I started training with him I was down to 220 lbs. My life was forever changed for the better!
Shortly after, I earned a certification as a personal trainer, and was motivated to help others to workout and achieve the results they desire as well. The Training Room is a fitness facility that coaches all levels of exercise and the door is always open to anyone who is willing to make a positive change in their life
HIGH INTENSITY INTERVAL TRAINING